Adapt your sleeping environment

No matter what time you plan to go to sleep, it's crucial to create an environment conducive to sleep. You really need to make sure that where you sleep is at the right temperature, comfortable, and makes you feel like sleeping. This really starts primarily with your mattress.

Get the right bed and mattress

Choosing the right mattress to sleep on requires knowing your budget, your sleeping position, and understanding your own physical conditions that might interfere with your ability to sleep.

Know the type of mattress you like

If you like a bed with a certain bounce, you'll need to choose a spring mattress, while if you prefer a firm mattress, you'll want to choose memory foam. If you like something that offers both, you can choose a spring mattress with a memory foam topper.

Know your sleeping style

Believe it or not, the position in which you like to sleep depends on the type of mattress and pillows you buy. For example, if you prefer to sleep on your side, you might need a spring mattress over a foam mattress, as it can reduce the pressure points you feel on your hips and shoulders. If you sleep on your stomach, you'll also need a firmer mattress, as you don't want to suffocate inside a soft memory foam option.

Sleep temperature

If you tend to sleep hot, it's essential to consider this when choosing a mattress. Many memory foam mattresses have a reputation for getting a bit warm and making hot sleepers even hotter. If you really want memory foam but you're a hot sleeper, look for one of the new "cooling" options.

Dealing with allergies

If you have allergies to dust, pets, or the environment, finding a mattress that doesn't add to them is very helpful. Memory foam is antimicrobial, as well as resistant to dust mites and mold. Spring mattresses will need to be covered with an anti-allergy cover to avoid the same issues. If you have sensitivities, you'll also want to check if your choice is certified regarding different materials.