The Journal of Well-being Through Sleep

The history of the pillow reflects our growing understanding of the importance of sleep for health. From simple feather bags to today's cutting-edge technologies,...

A quality pillow is an investment in your health and well-being. To maximize this investment and maintain your pillow's beneficial properties, proper care is...

The bamboo pillow represents a major innovation in the field of bedding, combining comfort, ecology, and performance. This modern technology meets the needs of...

The importance of a quality cervical pillow for health is often underestimated. Yet, we spend approximately one-third of our lives sleeping, and the quality...

Your sleeping position largely determines the type of ergonomic pillow you need. Each position puts different pressures on your spine and requires specific support...

The question of the appropriate age to introduce a pillow into your child's bed is crucial for their safety and development. Pediatricians' recommendations have...

Neck pain affects a large portion of the population and can significantly impact quality of life. Choosing the right neck pillow is often the...

The question of whether to sleep with or without a pillow has long divided sleep experts. While some praise the benefits of sleeping without...