The Journal of Well-being Through Sleep

The importance of a quality cervical pillow for health is often underestimated. Yet, we spend approximately one-third of our lives sleeping, and the quality...

Your sleeping position largely determines the type of ergonomic pillow you need. Each position puts different pressures on your spine and requires specific support...

The debate between square and rectangular pillows has divided sleepers for generations. While some countries traditionally favor one size over the other, modern sleep...

The question of the appropriate age to introduce a pillow into your child's bed is crucial for their safety and development. Pediatricians' recommendations have...

Neck pain affects a large portion of the population and can significantly impact quality of life. Choosing the right neck pillow is often the...

Choosing between a firm or soft pillow is crucial for the quality of your sleep and your cervical health. This decision depends on several...

The question of whether to sleep with or without a pillow has long divided sleep experts. While some praise the benefits of sleeping without...

Caring for your pillow is crucial for maintaining a healthy sleep environment and extending its lifespan. However, not all pillows are created equal, and...