Pillow from what age: tips for your child's safety

The question of the appropriate age to introduce a pillow into your child's bed is crucial for their safety and development. Pediatricians' recommendations have evolved in recent years, providing important clarifications for parents concerned about their children's well-being.

Official recommendations by age

Before the age of 2, the use of a pillow is strongly discouraged for safety reasons. The risk of suffocation is real in infants who do not yet have the motor skills to free their face in the event of breathing difficulties. Between 2 and 3 years, the introduction of a very flat ergonomic pillow can be considered, but is not mandatory if the child sleeps well without one.

Choosing Your Child's First Pillow

When it comes time to introduce a pillow, choose a model specially designed for children. A thin bamboo pillow (5-7 cm maximum) with a hypoallergenic cover will be ideal. OEKO-TEX certification guarantees the absence of harmful substances, which is especially important for young children whose immune systems are still developing.

Signs Your Child Is Ready

There are several signs that your child is ready for their first pillow: they spontaneously place their blanket or comforter under their head, they complain of neck discomfort, or they express a desire for a pillow like the grown-ups. These signs generally appear between the ages of 2 and 4, but each child develops at their own pace.

The evolution to an adult pillow

Around the age of 5-6, your child can gradually move to a thicker pillow. A junior model made of memory foam with the right density will provide the support they need for growth. The 40x60cm size remains appropriate until adolescence, when an adult pillow like the ZenPur can be considered to support the adolescent's changing needs.