The Journal of Well-being Through Sleep

Discover style insights and trends on our fashion lifestyle blog.

Which pillow for cervical osteoarthritis?

Cervical osteoarthritis affects many people and can significantly disrupt sleep quality. Neck pain, morning stiffness, and muscle tension are all symptoms that require a...
Post by Abderrahmane Hammia
Jun 17 2025

Pillow or bolster?

Are you hesitating between a traditional pillow and a bolster to improve the quality of your sleep? This question often comes up among people...
Post by Abderrahmane Hammia
Jun 17 2025

Which pillow to use for sleeping well?

Choosing the right pillow is essential for ensuring restful sleep and maintaining cervical spine health. The wrong pillow can cause neck pain, morning headaches,...
Post by Abderrahmane Hammia
Jun 17 2025

Which pillow for the neck?

Waking up in the neck is a common problem that affects the quality of life of millions of people. Choosing the right pillow is...
Post by Abderrahmane Hammia
Jun 17 2025

Pillow protectors and allergy problems: the effective solution

Nighttime allergies affect millions of people, disrupting their sleep and quality of life. An anti-allergy pillow protector is a simple and effective solution for...
Post by Zenpur
Jun 13 2025

Maintaining a pillow protector to maximize its lifespan: best practices

Proper care of your pillow protector ensures its protective properties are maintained and significantly extends its lifespan. Discover best practices for maintaining the effectiveness...
Post by Zenpur
Jun 13 2025

How to properly install a pillow protector: practical steps and tips

Properly installing a pillow protector ensures optimal protection and maximum comfort. Follow this step-by-step guide to master the technique and avoid common mistakes that...
Post by Zenpur
Jun 13 2025

The benefits of a waterproof pillow protector: total protection for your sleep

A waterproof pillow protector offers much more than just protection against liquids. This technological innovation offers a multitude of benefits that radically transform the...
Post by Zenpur
Jun 13 2025