The Journal of Well-being Through Sleep

The history of the pillow reflects our growing understanding of the importance of sleep for health. From simple feather bags to today's cutting-edge technologies,...

A quality pillow is an investment in your health and well-being. To maximize this investment and maintain your pillow's beneficial properties, proper care is...

The debate between square and rectangular pillows has divided sleepers for generations. While some countries traditionally favor one size over the other, modern sleep...

The question of the appropriate age to introduce a pillow into your child's bed is crucial for their safety and development. Pediatricians' recommendations have...

Choosing between a firm or soft pillow is crucial for the quality of your sleep and your cervical health. This decision depends on several...

The question of whether to sleep with or without a pillow has long divided sleep experts. While some praise the benefits of sleeping without...

Caring for your pillow is crucial for maintaining a healthy sleep environment and extending its lifespan. However, not all pillows are created equal, and...

Choosing the right pillow is essential to ensure restful sleep and avoid neck pain upon waking. With so many options available on the market,...