Which pillow should you choose for restful sleep?

Choosing the right pillow is essential to ensure restful sleep and avoid neck pain upon waking. With so many options available on the market, it can be difficult to navigate the different types of fillings, firmness levels, and sizes available.

The essential criteria for choosing the right pillow

Choosing an ergonomic pillow depends primarily on your sleeping position. Side sleepers require firmer support to fill the space between their shoulders and head, while back sleepers will prefer a medium-sized model. For stomach sleepers, a softer, less thick pillow will be ideal to prevent neck strain.

The memory foam pillow: an adaptive solution

The memory foam cervical pillow is an excellent option for those looking for personalized support. This technology adapts perfectly to the contours of your head and neck, providing optimal support throughout the night. The ZenPur model, with its high-density foam and breathable bamboo cover, perfectly illustrates the benefits of this modern technology.

Dimensions and firmness: key elements

The 40x60cm size has become a popular standard, offering the perfect balance between comfort and practicality. As for firmness, the choice depends on your personal preference and body shape. A medium-firm pillow like the ZenPur is suitable for most sleepers, providing the right balance of softness and support.

Certifications and quality

Always choose certified pillows, such as those bearing the OEKO-TEX STANDARD 100 label, which guarantees the absence of harmful substances. This certification is particularly important for a product that will be in direct contact with your face for several hours each night.