Sleeping with or without a pillow: What the experts say

The question of whether to sleep with or without a pillow has long divided sleep experts. While some praise the benefits of sleeping without a pillow, others emphasize the importance of proper neck support to prevent pain and ensure optimal rest.

The benefits of sleeping with an ergonomic pillow

Using a cervical pillow has many benefits for your spinal health. It maintains the natural alignment of your neck with the rest of your body, reducing muscle tension. A quality pillow, like the ZenPur model with its memory foam, perfectly molds to the contours of your head and provides personalized support throughout the night.

When sleeping without a pillow can be beneficial

Sleeping without a pillow may sometimes be recommended for stomach sleepers, as it prevents neck hyperextension. However, this sleeping position is generally not recommended by health professionals. For most back or side sleepers, the lack of an ergonomic pillow can lead to neck pain and headaches upon waking.

The importance of choosing the right body shape for your body shape

Rather than eliminating your pillow altogether, it's best to choose a model that suits your needs. A medium-firm pillow measuring 40x60x13cm generally offers the best compromise. The 2-3 night adjustment period mentioned by ZenPur users demonstrates the importance of giving your body time to adjust to the right support.

The risks of sleeping without neck support

Lack of a pillow can cause poor circulation, morning stiffness, and increased snoring. For people already suffering from neck problems, sleeping without proper support can worsen symptoms. An OEKO-TEX certified pillow not only guarantees optimal support but also the absence of harmful substances.