The Journal of Well-being Through Sleep

The history of the pillow reflects our growing understanding of the importance of sleep for health. From simple feather bags to today's cutting-edge technologies,...

Buying a neck pillow may seem simple, but many common mistakes can jeopardize your comfort and investment. Knowing these pitfalls will help you make...

The height of your cervical memory foam pillow plays a key role in the quality of your sleep and pain prevention. An improper height...

The importance of a quality cervical pillow for health is often underestimated. Yet, we spend approximately one-third of our lives sleeping, and the quality...

The debate between square and rectangular pillows has divided sleepers for generations. While some countries traditionally favor one size over the other, modern sleep...

Neck pain affects a large portion of the population and can significantly impact quality of life. Choosing the right neck pillow is often the...

The question of whether to sleep with or without a pillow has long divided sleep experts. While some praise the benefits of sleeping without...

Choosing the right pillow is essential to ensure restful sleep and avoid neck pain upon waking. With so many options available on the market,...