Getting Your Sleep Environment Right

Getting Your Sleep Environment Right

No matter what time you plan to sleep, creating an environment conducive to sleep is essential. You really do need to ensure that wherever you sleep is the right temperature, is comfortable to sleep in, and makes you want to sleep. That really does mostly start with your mattress. Get the Right Bed and Mattress Choosing the right mattress to sleep on requires that you know your budget, your sleep position, and understand your own physical conditions that may interfere with your ability to sleep. Know the Type of Mattresses You Like If you like a bed with some bounce to it, you’ll need to choose an innerspring mattress, while if you like a firm mattress, you’ll want to choose memory foam. If you like something that offers both, you can choose an innerspring mattress with a memory foam topper. Know Your Sleeping Style Believe it or not, the position...
Sebastien Felix - Sep 18, 2020
How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

You’ll see a lot of people claim that they don’t need much sleep. However, the truth is most of us need a lot more than we get. There are a few lucky people who, due to their genetics and a rare gene mutation, can function normally on just six hours of sleep each night. But, six hours is still a good chunk of sleeping for many people today due to the high demands on time. Let’s explore more about how much sleep you really need each night and then learn how to ensure you get it. Sleep Seven to Nine Hours Each Night When it comes to getting enough sleep, while it does vary slightly for different people, most of us (as adults) need between seven and nine hours of sleep each night. The only way to be sure that you’re getting enough sleep for yourself is to experiment, but...
Sebastien Felix - Sep 18, 2020
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Getting Your Sleep Environment Right
ZenPur Sleep Journal

Getting Your Sleep Environment Right

No matter what time you plan to sleep, creating an environment conducive to sleep is essential. You really...
Sep 18, 2020
How Much Sleep Do We Really Need?
ZenPur Sleep Journal

How Much Sleep Do We Really Need?

You’ll see a lot of people claim that they don’t need much sleep. However, the truth is most...
Sep 18, 2020

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